What to expect
Health & Wellbeing
Take part in an informative nutritional session with our expert to equip you with the tools to lead a healthier and happier lifestyle.
The tips and knowledge you learn at Health and Me will be easily transferable into day to day life at home.
Rest & Relax
Relax with vintage quilts, blankets and hot water bottles along with feather duvets and pillows to keep you warm and toasty.
Every endeavour has been made to ensure the site is as environmentally friendly and sustainable as possible. Lighting is by way of low level solar, fairy lights, lanterns and candles making for a magical atmosphere.
​
We also provide a masseuse at an additional price for that all important post work-out.
Overnight Stay
All the caravans are situated in a wildflower meadow facing directly West, enjoying fantastic views out across the Wye Valley to the Black Mountains and Hay Bluff. Each comes with its own private seating area and firebowl to allow you to kick back and watch the setting sun
Nutritional Meals
The best way to start to make a change to a healthier lifestyle is to come and try it at Health & Me Retreats! Throughout the event we will show you some delicious well-balanced and nutritional meals that you can easily do at home.
The retreat is fully catered with food that's both delicious and healthy - and yes, you still get dessert!
Fitness
If you decide to book a Fitness Retreat, all fitness sessions will be tailored to a full range of abilities. You will have the opportunity to take part in an early morning and/or a late evening run to explore the beautiful surroundings.
​
Other sessions will include: Yoga, Pilates and Body Weight Workou
Join us for our next retreat!
What's included:
Arrival from 9am - Departure by 10am on day two.
Overnight stay in our fantastic retreat location.
Fully catered with nutritional meals.
Yoga and guided meditation class.
Nutrition session.
Time to unwind and relax in nature.
​
​
Starting at £145
Optional Extras:
For an additional cost:- Pre-booked Massage, tailored to your requirements.
BESPOKE RETREATS
We are very happy to tailor make your retreat for 11-15 people.
You can choose from various classes including...
- Yoga -
- Breath work, Sound bath -
- Pilates -
- Cold water swimming -
- Colour Analysis -
- Enneagram -
- Nutrition -
- Women's Health -
- Running -
- Body weight training -
- Foraging -
- Pottery -
- Fire walking -
​
Please contact me for more information
-
How many people will be on the retreat?Each retreat is limited to 11 -15 participants allowing the retreat to be relaxing and enjoyable.
-
What activities can I expect?All our retreats offer different activities so this will depend on the retreat booked. Yoga & Pilates sessions will be outside in nature so we can enjoy the beautiful Herefordshire views.
-
What if the great British weather isn’t kind to us?We will endeavour to hold sessions outside, if we feel the weather is not suitable for the activity we will hold smaller sessions in the summer kitchen.
-
Are meals included?You will receive lunch and 2 course evening meal on the day of arrival and breakfast on day 2, all meals will be served in the summer kitchen.
-
Are there socialising areas?The summer kitchen is a great indoor space to sit and chat or there is a large Camp fire which is also great for socialising when it gets dark.
-
What will I need to bring?Just towels, wellies(weather dependent) torch, battery pack for phones if desired. We will provide plenty of blankets & hot water bottles if needed.