Meet Jane – The Heart Behind Health & Me Retreats

 Hello, I’m Jane – founder of Health & Me Retreats. If you’ve ever dreamed of pressing pause on the busyness of life and reconnecting with yourself in nature, you’ll understand why I started this journey. How It All Began Back in 2019,

I decided it was time to create something that reflected my passion for the outdoors, wellness, and supporting others. After years of working hard and giving so much of myself to others, I realised I needed to build something that also nourished me. That spark became Health & me retreats – a space where wellbeing, community, and nature meet.

What We Do

Based in the beautiful Herefordshire countryside, Health & Me Retreats offers both day retreats and overnight wellness retreats. Each retreat is designed for small groups of 8–15 people, creating an intimate and supportive space to relax and recharge. Our retreats combine a unique mix of practices and activities to support both mind and body, including

• Yoga classes to stretch, strengthen, and relax

• Nutrition workshops to inspire healthy living and balanced eating

• Guided nature walks in the Herefordshire landscape

• Mindfulness and meditation sessions for inner calm

• Wholesome, nourishing food made with fresh ingredients

• Time to rest, reflect, and reset in a peaceful environment

Why Choose Health & me?

The name is intentional – this isn’t about strict regimes or unattainable wellness trends. It’s about you. Making space for your health in a way that feels gentle, supportive, and joyful. Our retreats are perfect if you are looking for:

• Wellness retreats in Herefordshire

• Yoga retreats in the UK

• Mindfulness and relaxation breaks

• Corporate wellbeing days

• Hen party wellness weekends.

I believe that when you give yourself time to breathe, you return to everyday life refreshed, restored, and ready to thrive. A Personal Invitation If you’re curious about joining us, I’d love to welcome you to one of our retreats. Think of it as a gift to yourself – time in nature, nourishing food, gentle yoga, and the chance to connect with like-minded people. Because sometimes, the best thing you can do for yourself is simply… pause.

With love,

Jane Founder of Health & me retreats

Book Your Next Retreat Here