Health And Me Retreats - Do It For You!
Whether you’re a regular participant, or looking to join your first ever fitness Retreat, you’ve come to the right place. Health And Me Retreats is an engaging and fun event, geared towards people of all walks of life. We believe that fitness equals happiness, and encourage our participants to challenge their bodies while maintaining a healthy lifestyle. Scroll down to see whats involved!
Three nights away for some well deserved 'me time' in a stunning mansion with beautiful grounds!
ABOUT OUR RETREATS
Varied classes tailored to all abilities set in 280 acre grounds of woodlands and lakes.
Learn health tips, fitness ideas and nutritional info to use in day to day life and stay in great shape.
Nutritional seminar and delicious
balanced meals to give you inspiration to improve your diet.
A weekend away in a beautiful Georgian mansion with complete access to the surrounding grounds and your own period room.
REST AND RELAX
Enjoy yoga in the gardens, meditation in the grand hall or relax in the evening for some well earned rest.
All fitness sessions will be tailored to a full range of abilities. You will have the opportunity to take part in an early morning and/or a late evening run to explore the woodlands and lake.
Other sessions will include: Yoga, Kettle Bell Workouts, Body Weight Workouts and a one to one nutritional advice session with Jodie.
Health and Wellbeing
Take part in a bespoke one to one nutritional session with our expert to equip you with the tools to lead a healthier and happier lifestyle.
The tips and knowledge you learn at Health and Me will be easily transferable into day to day life at home. We'll be clearing up common nutrition misconceptions and will be around the whole weekend for you to ask us any questions you may still have!
The best way to start to make a change to a healthier lifestyle is to come and try it at Health & Me Retreats! Throughout the weekend we will show you some delicious well-balanced and nutritional meals that you can easily do at home.
The whole weekend is fully catered with food that's both delicious and healthy - and yes, you still get dessert!
Buckland House stands impressively in the North Devon countryside, solid and timeless. We offer friendly and relaxed accommodation. Buckland House is both grand and comfortable, a house that feels like home from home.
With period features, games rooms and endless grounds, there's plenty to explore all weekend!
Rest and Relax
Relax for the weekend by staying in a beautiful Georgian Mansion in the Devonshire Countryside.
All fitness sessions are optional so if you fancy winding-down in the bath with a glass of wine, then we can accommodate that too!
We also provide a masseuse at an additional price for that all important post work-out massage.
Meet The Team
Passionate about health, fitness, and well being, Jane formed Health and Me Retreats. Catch her at the retreats helping with all the sessions and insuring that everybody gets the most out of the weekend.
Shaun is our engaging fitness coach. Shaun runs various fitness sessions including cardio workouts, running and kettle bell weight sessions all of which are adapted to a mixed ability.
Jodie is our qualified sports nutritionalist. She is also an advanced personal trainer and sports massage therapist. Jodie has a wealth of expertise and is passionate about giving you the tools to impact your life.
- The Health and Me Team 2021
Join us for our next retreat:
10th-13th March 2023!
Three nights stay in beautiful Georgian Mansion with fully catered nutritional meals
'Four Pillars to Happiness' seminar, two morning strengths and conditioning training sessions, a cooking masterclass, yoga session and guided meditation session!
And the option of either:
30 minute bespoke nutrition and lifestyle consultation with a 30 minute massage
60 minute massage
Mini Facial, Manicure or Pedicure.