The Magic of Matcha

A Wellness Ritual We Love at Health & Me

At Health & Me, we’re passionate about simple, nourishing practices that help people feel grounded, energised, and connected — and matcha is one of our favourite additions to any wellness routine. More than just a vibrant green drink, matcha is a calming, antioxidant-rich super powder that supports both body and mind.

Whether you’re joining us for a retreat in the Herefordshire countryside or looking to bring more intentional habits into your daily life, matcha can be a beautiful place to start.

1. Calm, Balanced Energy — Perfect for Retreat Days

Unlike the sharp spike (and crash) that often comes from coffee, matcha provides a steady, gentle lift.

That’s because it contains:

• Caffeine for natural alertness

• L-theanine, an amino acid that promotes calm focus

This unique combination helps you feel energised and grounded — ideal for yoga sessions, mindful walks, journalling, or simply easing into the day at one of our retreats.

2. A Powerful Dose of Antioxidants

At Health & Me, we encourage nourishment that supports the whole body — and matcha is packed with antioxidants that do exactly that.

Because you’re consuming the whole leaf, matcha offers high levels of EGCG, a compound known for its anti-inflammatory and cell-supporting benefits.

It’s also:

• Naturally detoxifying

• Rich in chlorophyll

• Supportive of a healthy immune system

It’s a small choice with a big impact on long-term wellbeing.

3. Supports a Healthy, Natural Metabolism

While matcha isn’t a quick fix (and we don’t believe in those at Health & Me), it does gently support your natural metabolism. The combination of EGCG and caffeine can help your body use energy more efficiently — especially when paired with movement, connection, and nourishing meals like the ones we share on retreat.

4. Encourages Presence, Mindfulness, and Ritual

Matcha preparation is a mindful moment in itself — the whisking, the colour, the pause.

It aligns perfectly with the slower, intentional pace we embrace at Health & Me.

The L-theanine in matcha supports:

• Mental clarity

• Focus without tension

• A sense of calm awareness

It’s the kind of gentle grounding we love to weave into our retreats.

5. Naturally Cleansing and Nourishing

Thanks to its high chlorophyll content, matcha supports the body’s natural cleansing processes. It gently helps the body filter and remove toxins — a wonderful complement to the movement, breath-work, and restorative practices we offer.

6. Versatile, Delicious, and Easy to Incorporate

Whether you enjoy it traditionally or prefer a creamy latte, matcha fits beautifully into everyday life.

Some of our favourite ways to enjoy matcha at Health & Me:

• A warm matcha latte on a slow morning

• An iced matcha on sunny retreat days

• Blended into smoothies for an antioxidant boost

• Added to energy balls for a nutritious snack

• Enjoyed simply as a frothy, whisked tea

Choosing ceremonial-grade matcha gives the smoothest flavour and the brightest colour.

Matcha as a Health & Me Habit

Matcha is more than a drink — it’s a moment of calm, a healthful choice, and a ritual that invites intention into your day. It embodies everything we believe in at Health & Me: nourishment, balance, and taking time for yourself.

What Are the Health Benefits of Matcha? – WebMD 

🍵 Matcha Recipe Ideas

1. Matcha Cookies (Soft + Chewy) 🍪🍵

Ingredients:

• 1 cup flour

• ½ cup butter (softened)

• ½ cup sugar (or coconut sugar)

• 1 egg

• 1 tbsp matcha powder

• ½ tsp vanilla

• Pinch of salt

• Optional: white or dark chocolate chunks

Method:

Beat butter + sugar → add egg + vanilla → fold in dry ingredients.

Scoop onto a tray and bake at 180°C for 10–12 mins.

A beautiful, lightly sweet treat with a wellness twist.

2. Matcha Protein Balls (No-Bake) 🍵💪💚

Ingredients:

• 1 cup oats

• ½ cup almond butter (or peanut butter)

• 2 tbsp honey or maple syrup

• 1 tbsp matcha powder

• 1 scoop vanilla protein powder

• 1–2 tbsp water (if needed)

• Optional: chia seeds, coconut flakes, dark chocolate chips

Method:

Mix everything in a bowl, roll into balls, chill for 20 mins.

Perfect for pre-walk snacks on retreat days.

3. Classic Hot Matcha Latte 🍵🍃

Ingredients:

• 1 tsp ceremonial matcha

• 2 tbsp hot water

• 250ml warm milk (almond, oat, or dairy)

• Honey or maple syrup to taste

Method:

Whisk matcha + hot water until frothy.

Add warm milk + sweetener.

Sip slowly as a mindful morning ritual.

4. Iced Matcha Vanilla Latte ❄️ 🍵

Ingredients:

• 1 tsp matcha

• 2 tbsp hot water

• 1 tsp vanilla syrup or extract

• Ice

• Cold milk of choice

Method:

Whisk matcha with hot water → fill glass with ice → add vanilla → top with milk.

Perfect for warm retreat days or an afternoon pick-me-up.

5. Matcha Smoothie Boost

Ingredients:

• 1 frozen banana

• 1 tsp matcha

• 1 scoop vanilla protein

• Handful spinach (optional)

• 250ml milk of choice

• 1 tbsp nut butter

Method:

Blend until creamy.

A nourishing breakfast or post-workout blend.

6. Matcha Chia Pudding

Ingredients:

• 1 tbsp matcha

• 1 cup milk

• 3 tbsp chia seeds

• 1 tbsp maple syrup

• Optional: berries, granola, coconut

Method:

Whisk matcha + milk → stir in chia → refrigerate overnight.

Great as a retreat breakfast or snack.

Savour the moment, and support your wellbeing from the inside out. I hope the recipes inspire you to experiment, enjoy, and make a little space for yourself in the process.

🍵💚✨